Health

In previous articles we have written about the benefits of vitamin E for the elderly. Here we present a personal experience about the benefits of vitamin E contained in sprouts "green beans". And I happen to love eating those sprouts, especially when eating "rice rawon". Besides the learning experience of my mother (she was a midwife) when dealing with patients associated with a desire to have children (half-heart).

For a man of ability quite close intimate relationships in family life. The experience I gained was often eat the sprouts and green beans can increase the ability to "pin-earth". Until the age of 60 years was the ability peg-earth I stayed until 1 to 2 times per week. Wooow ... ... ... ... This is very impressive. For those of you who have a stake-earth, less capable is a good idea to try to eat bean sprouts and green beans.

@ when the sprouts and green beans from the market (buy), first wash with water that has been cooked (cold) and then brewed with warm water (not hot). Sprouts are ready for consumption.

@ If you want to make your own, very easy way. Take the green beans to taste with estimates after the germination of approximately 1 cup. More is not a problem because it can be stored in the refrigerator, but should not be too much. Green beans were cleaned (washed with water that is cooked; cold) and then water was drained. Or cleaned with water prior uncooked (raw water), then with water that has been cooked (cold). Move the green beans that have been washed into place (plate) is bigger, because the green beans would be great. Then allow one to two days. After the green beans into a bean sprouts, please take and do not forget the skin removed first. Sprouts are ready for consumption.

1. "Peg-earth" (my experience): eat each week, one-bowl or two bowls (1-2 cup / week). At least 1 month of 1 times.

2. "Half heart" (the experience of my mother): eat as much as 2 bowls a day (2 cup / day). At least once a day (1 x 1).

Especially for half-hearts: sprouts consumed by the prospective father and the mother. Why? In order for the marriage bond has established a joint responsibility. No blame. Could we one hand clapping? But do not forget to check into a special doctor (a gynecologist). Of course, the husband and wife.

2. Consumed in the form of other foods. For example in the form of rawon, pecal or other. Certainly put sprouts.